Runner

Professionals in their field have put together a set of products that will support you in competitions and training, regardless of whether you are an amateur or a proffessional athlete.

Original price was: 69.00€.Current price is: 55.00€. -20% 
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Description

The Runner Bundle includes:

1x Fast Reco2 Recovery Powder 800g (Chocolate)
– whey protein recovery drink contains both carbohydrates and proteins
– helps the body speed up recovery after harder training/competitions
– Suitable for all levels of exercisers and sports enthusiasts.
https://fitshop.ee/t/fast-reco2-800g/

 

2x SiS Go Energy+Electrolyte Gel 60ml (Raspberry)
– contains 22g carbohydrates, 87 calories per gel
– contains key electrolytes – sodium, potassium, magnesium
– especially suitable for long intense workouts or training in warmer climates
https://fitshop.ee/t/sis-go-energiageel-soolaga-60ml/

 

2x SiS Go Energy Gel 60ml (Apple+Lemon&Lime)
– isotonic energy gel – no need to drink water afterwards
– 22g of carbohydrates
– quickly absorbed, easily digested
– slows down the onset of fatigue
https://fitshop.ee/t/sis-go-isotooninik-energiageel-60ml/

 

1x SiS Go Hydro Tablets (Berry)
– helps the body absorb fluids better
– helps to restore the level of minerals lost through sweating
– prevents dehydration and muscle cramps
– gives the water a pleasant taste that makes it easier to drink
https://fitshop.ee/t/sis-go-hydro-joogitabletid/

 

3x SiS Go Energy Mini Bar 60g (Red Berry, Banana, Apple&Blackcurrant
– a nutritious, easy-to-digest carbohydrate-rich snack
– 27g of carbohydrates per 1 bar
– convenient to use as a snack during longer training sessions, as well as during sports breaks
– improves performance and delays fatigue
https://fitshop.ee/t/sis-go-energy-mini-energiabatoon-40g/

 

1x Leader Performance Super Hydrate Sportsdrink 500g (Citrus)
– a remarkably stomach-friendly sports drink that keeps the body hydrated and balances fluid levels during exercise
– superior quality Cluster Dextrin™ HBCD that absorbs faster
– contains important electrolytes – Guerande sea salt, potassium and magnesium and L-leucine and vitamin C
https://fitshop.ee/t/leader-perf-superhydsd-citr-500g/ 

 

1x Leader Performance Protein Bar 61g (Nutmix)
– protein-rich, nutty and with rich chocolate
– gluten free
– with low lactose content
https://fitshop.ee/en/t/leader-performance-protein-61g/ 

 

1x SiS Bottle 800ml

– dosing quantities indicated
– waterproof, soft rubber tip, ergonomic shape
– dishwasher safe, BPA free.
https://fitshop.ee/t/sis-wide-neck-joogipudel-800ml/ 

How to compete successfully in endurance sports?

Aerobic training: Endurance athletes require excellent cardiovascular fitness because their sports rely heavily on the aerobic energy system.
Endurance: Athletes must have a high level of endurance to endure long-term exertion and cope with fatigue during long-distance events.
Mental Endurance: Endurance sports often involve mental challenges that require athletes to focus, stay motivated, and overcome discomfort or difficult moments.
Efficient Energy Use: Athletes must develop the ability to efficiently use energy sources such as carbohydrates and fats to sustain sustained effort over extended periods of time.
Strategic Pacing: Understanding the right pace is crucial to avoid early fatigue and to ensure consistent performance throughout the duration.

Reminder
  • Be sure to test the suitability of the products for your body during training.
  • Avoid consuming new products during the competition.
  • If you want to use gels and/or sports drinks during competitions as well, be sure to try your desired nutrition tactics in advance and at the same intensity as the competition effort. Repeat these types of energy-boosting workouts before an important race.
  • Administer carbohydrates in the form of gel and/or sports drink approx. 40-90g/hour depending on the length of the competition. We recommend taking extra energy for races that are lasting more than 1 hour.
  • You don’t need to use a recovery drink after every workout, but be sure to consume the recovery drink as soon as possible after difficult training sessions and competitions. The sooner the better!