Professionals in their field have put together a set of products that will support you in competitions and training, regardless of whether you are an amateur or a proffessional athlete.
The Runner Bundle includes:
1x Fast Reco2 Recovery Powder 800g (Chocolate) – whey protein recovery drink contains both carbohydrates and proteins – helps the body speed up recovery after harder training/competitions – Suitable for all levels of exercisers and sports enthusiasts. https://fitshop.ee/t/fast-reco2-800g/
2x SiS Go Energy+Electrolyte Gel 60ml (Raspberry) – contains 22g carbohydrates, 87 calories per gel – contains key electrolytes – sodium, potassium, magnesium – especially suitable for long intense workouts or training in warmer climates https://fitshop.ee/t/sis-go-energiageel-soolaga-60ml/
2x SiS Go Energy Gel 60ml (Apple+Lemon&Lime) – isotonic energy gel – no need to drink water afterwards – 22g of carbohydrates – quickly absorbed, easily digested – slows down the onset of fatigue https://fitshop.ee/t/sis-go-isotooninik-energiageel-60ml/
1x SiS Go Hydro Tablets (Berry) – helps the body absorb fluids better – helps to restore the level of minerals lost through sweating – prevents dehydration and muscle cramps – gives the water a pleasant taste that makes it easier to drink https://fitshop.ee/t/sis-go-hydro-joogitabletid/
3x SiS Go Energy Mini Bar 60g (Red Berry, Banana, Apple&Blackcurrant – a nutritious, easy-to-digest carbohydrate-rich snack – 27g of carbohydrates per 1 bar – convenient to use as a snack during longer training sessions, as well as during sports breaks – improves performance and delays fatigue https://fitshop.ee/t/sis-go-energy-mini-energiabatoon-40g/
1x Leader Performance Super Hydrate Sportsdrink 500g (Citrus) – a remarkably stomach-friendly sports drink that keeps the body hydrated and balances fluid levels during exercise – superior quality Cluster Dextrin™ HBCD that absorbs faster – contains important electrolytes – Guerande sea salt, potassium and magnesium and L-leucine and vitamin C https://fitshop.ee/t/leader-perf-superhydsd-citr-500g/
1x Leader Performance Protein Bar 61g (Nutmix) – protein-rich, nutty and with rich chocolate – gluten free – with low lactose content https://fitshop.ee/en/t/leader-performance-protein-61g/
1x SiS Bottle 800ml
– dosing quantities indicated – waterproof, soft rubber tip, ergonomic shape – dishwasher safe, BPA free. https://fitshop.ee/t/sis-wide-neck-joogipudel-800ml/
Aerobic training: Endurance athletes require excellent cardiovascular fitness because their sports rely heavily on the aerobic energy system. Endurance: Athletes must have a high level of endurance to endure long-term exertion and cope with fatigue during long-distance events. Mental Endurance: Endurance sports often involve mental challenges that require athletes to focus, stay motivated, and overcome discomfort or difficult moments. Efficient Energy Use: Athletes must develop the ability to efficiently use energy sources such as carbohydrates and fats to sustain sustained effort over extended periods of time. Strategic Pacing: Understanding the right pace is crucial to avoid early fatigue and to ensure consistent performance throughout the duration.
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