Maurten solid 225 bar: 60g

Back to basics. Solid reinvents by removing everything but the essentials. Solid 225 is a sweet and natural tasting, fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs.


Solid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid.

Make a Solid meal of your race fuel

Timing of fueling is everything. The longer the session — the more so. Solid enables athletes to mimic their normal food pattern — mid-race. To consume textured, chewable fuel at times when they would ordinarily eat a meal. To maintain balance and rhythm — limiting gastrointestinal stress.

0% Hydrogel 100% Maurten

Since 2015, our Hydrogel technology has opened athletes’ eyes to a new way of fueling. It’s changed the game. And helped rewrite the record books. Solid is developed using the same principles — science, the athlete, nutrition, and innovating performance.

Sorry, it’s not Hydrogel, but it’s unapologetically Maurten.

Serves you right

Solid contains a glucose-fructose mix that shows similar absorption rates to carbohydrate drinks during low to medium intensity sessions. It’s a dose of real on long races or steady training over 2 hours. Something to bite and chew on — with no loss of efficiency for fueling the body. Chewing your fuel won’t slow you down.


Fuel your fast


Ingredients:  Fructose-glucose Syrup, Gluten-free Oat, Maltodextrin, Rice flour, Sugar, Sunflower Oil, Glucose Syrup, Rice Bran, Salt, Emulsifier (Lecithin), Rice extract MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

Single Serve / Unflavored

Amount Per Serving:

Nutritional valuesServing (1 Bar/ 60 g)
Energy kJ (kcal)
225 kcal
Fat3.6 g
 – of which saturates0.6 g
Carbohydrates44.6 g
– of which sugars18.8 g
Protein2.6 g
Salt 0.66 g