Description
Featured in the most popular form of creatine monohydrate, creatine is a substance that occurs naturally in our body and acts as essential source of energy for muscle contraction. Its regular supplementation in cycles has been proven to increase training performance.
- 100% pure creatine monohydrate
- One of the most thoroughly researched food supplements
- Has been proven to increase performance during high-intensity workouts
Composition
Ingredients: Unflavored creatine monohydrate powder. Vegan suitable. Ingredients: 100% creatine monohydrate.
May contain traces of gluten, milk, soy, egg and nuts.
| Nutritional values | 1 serving (5 g) |
| Creatine monohydrate | 5 g |
| – of which creatine | 4,4 g |
Usage
Use it like this:Directions for use: Mix 1 scoop (5 g powder) with 200 ml water or juice and consume once a day preferably before training and in the morning on non-training days. Take regularly for 4 weeks, then take a 4–6-week break. Avoid using caffeinated drinks with creatine.
Important information: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Store in a dry cool place, away from direct sunlight. Keep out of reach of children. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine.
To whom
Physically active people.
