Vitamins & Health

Vitamins and supplements encompass a wide range of products designed to complement or supplement the nutrients obtained from food. They come in various forms such as pills, capsules, powders, and liquids. Vitamins are essential organic compounds required in small amounts for various bodily functions, including growth, immunity, and overall health. Supplements, on the other hand, can include minerals, herbs, amino acids, or other substances intended to support specific health goals, from boosting immunity to improving athletic performance or addressing nutritional deficiencies.

Vitamins and minerals are essential micronutrients that the body requires in small amounts to maintain various physiological functions and overall health. Vitamins are organic compounds, often obtained through a balanced diet, that play key roles in processes such as metabolism, immune function, and cell growth. On the other hand, minerals, including elements like calcium, iron, and zinc, are inorganic nutrients crucial for bone health, oxygen transport, and enzymatic reactions, highlighting the importance of a diverse and nutrient-rich diet to meet the body’s micronutrient needs.

Health foods encompass a diverse range of nutrient-dense, minimally processed items that contribute to overall well-being and support a healthy lifestyle. These foods often include fruits, vegetables, whole grains, lean proteins, and nuts, providing essential vitamins, minerals, and antioxidants. Incorporating health foods into a balanced diet can help manage weight, reduce the risk of chronic diseases, and promote optimal physical and mental health.