Pre-workout

Pre-workout supplements are formulated to enhance exercise performance by providing a boost in energy, focus, and endurance. Typically taken before a workout, these supplements often contain ingredients like caffeine, beta-alanine, creatine, and amino acids.

The caffeine helps increase alertness and reduces perceived exertion, while beta-alanine may improve endurance by reducing muscle fatigue. Creatine aids in strength and power output, and amino acids support muscle recovery. Pre-workouts come in various forms like powders or drinks and are popular among athletes and fitness enthusiasts looking to maximize their workout potential and push their limits during training sessions.