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In our everyday lives, we try to act like superheroes willing to do numberless important things throughout the day: we spend a lot of time working, we want to get maximum results while training, as well as to spend some quality time with family or friends. It all sounds good, but there’s always a trap. In reality, the fact that we can achieve total harmony so effortlessly is just an illusion. A slight digression and our idyllic agenda fall apart. And we are well aware that this happens every day. That’s the reality of the 21st century. And there’s a well-known demon that lies behind all this – stress. Why magnesium is SO important in sports? However, this post is not about the enormous damage it causes, nor about the ways of fighting it or any associated preventive measures. It’s about magnesium and its effects on the human body. Stress and all its effects are related to one of the most important trace minerals, which is magnesium. You may ask why but I believe you already know the answer. Magnesium helps to guarantee the proper functioning of the musculoskeletal system. It is involved in energy production and is essential for...