Creatine

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, mainly in the liver, kidneys and pancreas. Widely used as a dietary supplement, creatine is known for its ability to increase energy production during short-term, high-intensity exercise. By increasing the availability of adenosine triphosphate (ATP) in the body, creatine contributes to brain function, improves training results and increases muscle mass. Read more.