Consume 70g (3 heaped scoops) of REGO Rapid Recovery Plus within 30 minutes of completing your tough training session/competition. Mix with 500ml of water, mixing it with milk will slow down the absorption rate.
What’s the difference between Rapid Recovery+ and Rapid Recovery?
REGO Rapid Recovery+ provides all of the benefits of REGO Rapid Recovery, but with increased carbohydrate content, use of whey protein and inclusion of additional Leucine and L-Glutamine. REGO Rapid Recovery Plus should be considered by athletes who are looking for an ‘all in one’ product to facilitate recovery after intense exercise by simultaneously promoting muscle glycogen re-synthesis, muscle protein synthesis, and rehydration. It is relevant for both endurance and team sport athletes.
What is L-glutamine?
L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted and remain reduced in the post-exercise recovery period. Glutamine is also an important energy source for immune and gut cells.
What is Leucine?
Leucine is the main BCAA that is used to produce energy during exercise and is also the key amino acid that stimulates muscle protein synthesis in the post-exercise recovery period.
What’s the difference between Rapid Recovery+ and Whey Protein?
REGO Rapid Recovery Plus should be considered when the aim is to quickly replenish carbohydrate energy stores alongside promoting muscle recovery by also consuming protein. If the goal or activity does not deplete energy stores but you are still aiming to maintain muscle mass and promote muscle recovery by stimulating protein synthesis, then Whey Protein may be a better option.
- 24g of protein with 6g BCAAs
- 38g of carbohydrate from maltodextrin
- Additional 5g of L-Glutamine
- Post-exercise usage to replenish energy stores
|Typical Values||Per 100g||Per Serving (70g)|
|of which saturates||1.9g||1.3g|
|of which sugar||3.5g||2.5g|
|Vitamin D||1.43mcg (29% RI)||1.0mcg (20% RI)|
|Vitamin E||4mg (33% RI)||2.8mg (23% RI)|
|Vitamin C||34mg (43% RI)||24mg (30% RI)|
|Thiamin||0.7mg (64% RI)||0.5mg (45% RI)|
|Riboflavin||0.8mg (60% RI)||0.6mg (42% RI)|
|Niacin||10.4mg (64% RI)||7.3mg (45% RI)|
|Vitamin B6||1.1mg (81% RI)||0.8mg (57% RI)|
|Folic Acid||71mcg (35% RI)||50mcg (25% RI)|
|Vitamin B12||0.6mcg (23% RI)||0.4mcg (16% RI)|
|Biotin||25mcg (51% RI)||18mcg (36% RI)|
|Pantothenic Acid||2.1mg (36% RI)||1.5mg (25% RI)|
|Iron||3.4mg (24% RI)||2.4mg (17% RI)|
|Zinc||2.9mg (29% RI)||2.0mg (20% RI)|
|Iodine||33mcg (21% RI)||23mcg (15% RI)|
|Branched Chain Amino Acids (BCAAs)||8.6g||6g|
Maltodextrin (from Maize)(55%), Whey Protein Concentrate (31%) (Milk, Soya), L Glutamine, L Leucine, Natural flavourings (2%), Thickener: Xanthan Gum, Colouring : Beetroot Red, Vitamin & Mineral Blend (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Cyanocobalamin), Sweetener : Sucralose, Citric Acid.